Yog class Daily Program schedules for 60 and 45 minutes

Sr No.
Activity name
Minu
Minu
Remark
  1
  Humming sound or Omkar
  01
  01
  * *
  2
  Relax breath
  01
  01
  * *
  3
  All Joints All Movement, exercise + Daily New exercise
  06
  06
  * *
  
  
  
  
  
  4
  Yogic postures (Aasanas) (Daily change) To solve different   Physical and psychological problems
  10
  08
  * *
  5
  Rhythmic Breathing exercise (Daily change)
  05
  05
  * *
  6
  Yogic Process / Mudra / relaxation (daily change)
  05
  05
  * *
  
  
  
  
  
  7
  Meditation
  10
  10
  * *
  8
  Laughing exercise
  02
  02
  * *
  9
  Joke of the day (Daily change)
  01
  00
  *
  
  
  
  
  
  10
  Sentence of the day (daily change)
  01
  00
  *
  11
  Poem 4 line (daily change)
  01
  00
  *
  12
  Sharing From Odeon’s
  02
  02
  * *
  
  
  
  
  
  13
  * Various Learning (Daily change As per List)
  10
  00
  * *
  14
  Questions and answers
………………………………………………
  05
  05
  * *
  
  Total minutes
  60
  45
  

Notes:   1. Double star [ * * ] in remark column indicates activity for 60 minutes class.
              2. Single star [ * ] In remark column indicates activities for 45 minutes class.
              3. List of Daily change items is available.