Weight reduction workshop

* Yogic secrets for weight reduction revealed,

* Weight reduction guaranteed in a natural way, no crash dieting, no chemicals or medicines, no operation and no side effects



Weight reduction workshop: Duration: 2 hours, Charges: £ 10
per person

Sr.No.   Particulars   Mins
1
  All joints all movements exercise
2
  Super energy shield formation
3
  Weight reduction: What, when, which, where, whom, who, how?
 
4
  Weight reduction theoretical understanding
5
  How we get energy?
6
  What our body and brain needs?
 
7
  King has to lift his crown
8
  Effect of excess of weight on heart, muscle, body parts, mind, efficiency etc.
9
  More weight, more diseases.
 
10
  Body is like a balloon
11
  Planning for weight reduction, follow ratio 1:1
12
  Weight reduction in natural way, no hunger, no chemical, no operation and no side effects
 
13
  Weight reduction by food control: use fat free diet, fibre food, 60% - raw food, simple food, early dinner, gap in food
14
  Eat food with awareness: silently, minimum quantity, recommended is 24   bites in one time.

15
  Minimum food required for surviving: is by volume or weight of size of two ears.
 
16
  Are you over eating? : Yes, if your body still produce extra cough, acid [pitt] or gas
17
  Understanding of calorie, fat, protein, carbohydrate, bmi, food and calorie conversion factor.
18
  Eat and don’t eat: follow given list, party eating
 
19
  Weight reduction with exercise, walking, cycling swimming, etc
20
  Simple formula 40:1.
21
  How to reduce sugar, carbohydrates, fat
 
22
  How to understand excess or deficiency of fat, carbohydrate, sugar, iron, minerals, and vitamins in our body and how to balance it.
23
  Elements of your body: Earth, water, fire, air and space, balancing of element.
24
  Weight reduction by controlling earth element, process
 
25
  Weight reduction by enhancing water element, Consume 3.5 to 4 litres of   water and liquid per day, process for enhancing water element:
26
  Weight reduction by enhancing fire element, process: breathing - 1,   breathing –2
27
  Weight reduction by enhancing air element, process: breathing – 2
 
28
  Weight reduction by enhancing space element, process: breathing – 2
29
  Weight reduction by yogic postures [asana], snake, boat posture, halasan,   tadasan,chakrasan, etc.
30
  Weight reduction by yogic postures [Mudra], earth posture
 
31
  Weight reduction by art of breathing, vibrant breathing, - Kriya yog
32
  Weight reduction by art of breathing, [pranayam]
33
  Weight reduction by activating energy centres, basic, sacrum, naval
 
34
  Weight reduction by balancing element’s earth and fire ratio
35
  Weight reduction by art of breathing, [pranayam] for energy centres basic,   sacrum, naval, kapalbhaati, Agnisar, etc.
36
  Weight reduction by yogic locks: anus lock, Udyan lock, and neck lock.
 
37
  Weight reduction by fire ceremony: campfire, seat close to fire till you

  can bear heat.
38
  Weight reduction by activities: minimum use of vehicle, out door game, self work.
39
  Weight reduction by Life style: Be relaxed, be natural, and be with nature. Take Positive foods, Do Fast

 
40
  Food selection: Reduce fat foods only; continue to take required quantity   of proteins, carbohydrates, vitamins and minerals.
41
  Weight reduction by Herbal medicines: Take herbal medicines like, triphla, and ishabgol to keep your stomach clean.
     
  Weight reduction - don’t do
 
42
  Do not use: Fried, Sweets, Bakery Products, Diary products, additional   sugar, salt, cream with food. Prepared Food, Junk Food, Repacked and   Processed Food, Old food and cold food, out side food, chocolate, ice cream, Alcohol.
43
  Life style: Do not eat full belly, do not eat Food at night, and Do not sleep   in daytime. Do not sleep within three hour of Dinner; Do not eat before last  food is digested, and before you feel really hungry.
44
  Do not use refined food: fruit juice, use raw fruits, Avoid sweet fruit like   Watermelon, mango, banana, chiku, Custer dapple, litchi etc.
 
45
  Do not starve: Never start crash dieting; take minimum 1500 calorie per day.
46
  Follow attached list of do's and don’t;s.
47
  Announcements.