Supreme energy shield, or 49, magical breaths, or Vishnu kavach

  About
* It is shield of awareness. And bio energy [pran]

  Instruction

1
  Do breathing for 7 times = 1 Cycle.
2
  Repeat such cycle for 7 times. = 49 breath.
3
  Do abdominal breathing during first 3 breaths i.e. Stomach should come out while inhaling and go in   while exhaling.
4
  Do chest breathing during last four breaths i.e. chest should come out while inhaling and go in while   exhaling.
5
  Every time does completes inhalation and also exhalation.
6
  Breathing ratio for every breath is 3: 2, [time wise]
 
 
7
  First 4 breaths are short i.e.
    To inhale for 1.5 second
    To Exhale for 1.0 second
8
  5 th, 6th and 7th breaths are long i.e.
    To inhale for 3.0 second
    To Exhale for 2.0 second

  Processes

1
  Anus lock [Ashwini] - one time while inhaling first breath.
2
  to make Snoring sound from voice box [ujjai] - one time while exhaling 5th breath.
3
  To raise eyebrows toward third eye and concentrate on third eye. [Shambhvi] - - two time,
  A.   while inhaling 6th breath.
  B.   while exhaling 6th breath
 
 
4
  To touch tongue to upper pellet [khechri] - three time,
  A.   while exhaling 5th breath
  B.   while inhaling 6th breath.
  C.   while exhaling 6th breath

  Breath wise summary of process

1
  During first breath inhaling, only one process - anus lock.
2
  During 2nd 3rd 4th and 7th breath - no process.
3
  During 5th breath inhalation no process.
  A.  During 5th breath exhalation touch tip of tongue touching the upper pellate and make snoring   sound from voice box by friction.
4
  During 6th breath inhalation, tip of tongue touching the upper peiiate and eyebrow stretched up   toword third eye.
5
  during 6th breath exhalation, tip of tongue touching the upper peiiate and eyebrow stretched up   toword third eye.

  Keep awareness of

1
  Joining time, [Sandhikal] i.e. the time of completion of old breath and beginning of new breath.
2
  Trajectory of breath, i.e. be with the breath all the time.
3
  Thought
4
  Gap between two thoughts.

Time required   :  Total time for supreme energy shield = 3 minute approx.

  Tabular presentation of supreme energy shield

Cycle No
Breathe No.
Inhale time In Seconds
Exhale time in Seconds
Process during Inhale
Process during exhale
Attention on Energy centre
  1
  1
  1.5
  1.0
  Anus lock
  Nil
  Basic
 
 
 
 
 
 
 
  1
  2
  1.5
  1.0
  Nil
  Nil
  Sacrum
 
 
 
 
 
 
 
  1
  3
  1.5
  1.0
  Nil
  Nil
  Naval
 
 
 
 
 
 
 
  1
  4
  1.5
  1.0
  Nil
  Nil
  Heart
 
 
 
 
 
 
 
  1
  5
  3.0
  2.0
  Nil
  Tongue up+   Sound
  Throat
 
 
 
 
 
 
 
  1
  6
  3.0
  2.0
  Tongue up +   Eyes up
  Tongue up +   Eyes up
  Third eye
 
 
 
 
 
 
 
  1
  7
  3.0
  2.0
  Nil
  Nil
  Crown

  Note

1
  Above process makes one cycle.
2
  Repetition of above cycle for total seven time, makes one round of supreme energy shield.
3
  Above process is little complicated and it is play with energy, it is strongly recommended to learn this   process from experienced live guru only. It is dengerous to perform it without direct learning from   guru.