Super energy shield or 25 magical breath or ram kavach

Sr.No Procedure
  
  Instruction
1
  One Cycle = 5 breath, 5 such cycle = 25 breath = 1 round of Super energy shield
2
  Inhale fully and Exhale fully
3
  End exhalation with jerk like kapalbhati
  
  
4
  Do abdominal breathing i.e. breathe from stomach,
  
  While inhaling stomach should come out,
  
  While exhaling stomach should go in.
5
  Breathing ratio for every breath is 3 : 2
  
  I,e, Inhale for 3 unit of time
  
  Exhale for 2unit of time
6
  First 4 breathes are short
  
  To inhale for 1.5 second
  
  To Exhale for 1.0 second
 
 
7
  Fifth breath is long
  To inhale for 3.0 second
  To Exhale for 2.0 second
  Process
1
  To do sound of nostreal [ujjai] for one time only, while exhaling 5th breath sound will
  be created by friction from throat, voise box.
2
  To touch tip of tongue to upper palette [Khechri] once while exhaling 5th Breath.
  Chart presentation of super energy shield
  Cycle   No.
  Breathe   No.
  Inhale   time in   Seconds
  Exhale   time in   Seconds
  Process   during   inhale
  Process   during   exhale
  Attention on   Energy   centre
  1
  1
  1.5
  1.0
  Nil
  Nil
  1, Basic
  1
  2
  1.5
  1.0
  Nil
  Nil
  2, Sacrum
  1
  3
  1.5
  1.0
  Nil
  Nil
  3, Naval
  1
  4
  1.5
  1.0
  Nil
  Nil
  4, Heart
  1
  5
  3.0
  2.0
  Nil
  Tongue up   + sound
  5,Throat
  Note
1
  Above process makes one cycle
2
  Repetition of above cycle for five time, makes one round of super energy shield
3
  Above process is little complicated. It involves high energy transmission. it is
 
  strongly recommended to learn this process from experienced live guru only.
 
  It is dangerous to learn it direct, without presence of guru.

Time:  Total time for one round of super energy shield = 75 second =1.25 minute approx.