STRESS MANAGEMENT WORKSHOP

No.
  Subjects
1
  Oamkar / Hamkar - 3
2
  Relaxing breath - 3
3
  Relaxing exercise
   
4
  Stress: What, When, Which, Where, Whom, Who, How?
5
  Reasons of stress
6
  Types of stress
   
7
  Where stress stays?
8
  Negative effect of stress, root of many diseases
9
  Requirements of coming out of stress
   
10
  Principles of removing stress
11
  Maintain pressure, don't keep stress
12
  Find reasons of your stress and solve them
   
13
  Do more physical and less mental work
14
  Various breathing exercise
15
  Remove physical stress from the body
 
 
16
  Places of stress in human body and ways to remove it.
17
  All joints all movements exercise
18
  Remove physical stress, due to un balanced postures
 
 
19
  Remove physical stress from etheric body
20
  Correct way of breathing, Vibrant breathing - 3:2
21
  Remove psychological stress due to unbalanced energy in body
 
 
22
  Remove psychological stress due to unbalanced breath
23
  Remove emotional stress from emotional body
24
  Remove psychological stress and guilt from mental body
 
 
25
  Create super energy shield
26
  Postural breathing to remove stress from emotional body
27
  Meditation
 
 
28
  How to remember procedure of super energy shield?
29
  Remove karmic stress from cosmic body
30
  Herbal [Ayurvedic] medicine for removal of stress
 
 
31
  Maximum benefit from this workshop.
32
  Summary of workshop