Yogic postures [Mudra], Processes and locks. Duration: 2 hours, Charges £ 10/- per person

* Postures [mudra] divert bio energy of body to required place. Our many problems are due to less energy.
   Additional energy solves our problems.
* Processes have particular functions which fully help the organs in that area.
* Locks changes energy level, pressure and temperature of particular area of body.
  These changes are manageable to human body, but are unbearable to bacteria,
   in changed situation bacteria die or run away, results in instant cure or relief in problem.

  Sr. No.
  Particulars
1
  Humming sound - 3 / Om sound – 3 / Relaxing breath – 3
2
  Vibrancy breathing
3
  Postures [Mudra], Processes and locks: What, When, Which, Where, Whom, Who, How?
 
 
4
  Various types of processes [Kriya] small: and its benefits
5
  Tongue on palate [khechari]
6
  Humming sound [Bramari]
7
  Snoring noise [ujjayi]
 
 
8
  Tube tongue [Shitali]
9
  Folded tongue [Shitkari]
10
  Exhale with jerk stomach moves in [Kapal bhati]
 
 
11
  Inhale take both hands up, Exhale both hands down. [Bhastrika]
12
  Stomach movement in and out [Agnisar]
13
  Breathing for cool [Dhavti]
 
 
14
  Eyes and eyebrows raised toward 3rd eye [Shambhavi]
 
 
15
  Various types of postures [Mudra] and its benefits
16
  Breathing in Upper abdomen [Kanishtha]
17
  Chest [Mdhyama]
18
  Solder [Jayeshtha]
 
 
19
  Lower body [Chin, gyan]
20
  Middle body [Chinmayi]
21
  Upper body [Aadi]
 
 
22
  Spinal cord, [Thumbs up]
23
  Whole body, [Poorna]
24
  Maha
 
 
25
  Counch [Shankh]
26
  Peagen, [Kapot]
27
  Pran
 
 
28
  Apan
29
  Saman
30
  Vyan
 
 
31
  Udan
32
  Lion, [sinha]
33
  Yoni
 
 
34
  Vishnu
 
 
35
  Various types of Locks and its benefits
36
  Anus lock [Mulbandh, Ashwini]
37
  Urine lock [Vajroli]
38
  Abdominal lock, [udyan]
 
 
39
  Neck lock front [jalandhar]
40
  Gulping spit, Neck lock
41
  Neck lock back
 
 
42
  Shoulder lock
43
  Triple lock
 
 
44
  Various Process [Kriya] big: and its benefit
45
  Ganesh
46
  Golden nugget
47
  Create Super energy shield
 
 
48
  Questions and answers
49
  Summary of workshop
50
  Announcements