Meditation
– Basic, Duration: 2 hours, charges £10 per person
 Sr.No.
  Particulars
  Mins
1
  Breath counting before and after meditation
02
2
  One minute silence: to Observe thoughts and note
02
3
  Relaxing exercise, All joints all movement exercise.
04
 
4
  Humming sound / Om sound - 3 time
02
5
  Relaxing breath – 3 time
02
6
  Vibrancy breathing
03
 
7
  Yogic secret of energy, How we get, How we use energy?
8
  Meditation: What, When, Which, Where, Whom, Who, How?
9
  Short meditation, Long meditation
 
10
  Levels of body. Joining physical body with higher bodies
11
  Benefits of Meditation
12
  How meditation works for body?
 
13
  Atmosphere to start meditation, Coming out of meditation
14
  Meditation is doing nothing
15
  5 senses, thoughts and meditation
 
16
  I get thoughts during meditation
17
  Type of thoughts Obstacles in meditation
18
  Use of Mantra in meditation
 
19
  Art of non-thinking, Switch off the mind when not required
20
  Requirement of meditation
21
  Rules of meditation
 
22
  To balance breaths, energy, element,
23
  Power from guru
24
  Create Super energy shield
 
25
   3 minute rehearsal meditation
30
26
  10 minute meditation with commentary
10
27
  20 minutes meditation without commentary
20
 
28
  Travel from Beta state to alpha, theta, and delta state.
29
  Multi point awareness
30
  Experience of etheric [Pranic] body
03
 
31
  Questions and answers
10
32
  To get Maximum benefit from this workshop.
33
  Summary of workshop
05
 
34
  Announcements
03