Joy of living

   About joy of living course :

    * Duration: 7 days
    * Daily hours: 2.5
    * Total hours: 14 hours
    * Fees: £ 45 per person.
    * Time: 7 - 00 p.m. to 9 - 00 p.m. or the time suitable to students.

* Starting day: Saturday or convenient day to students.
* Language: English, Gujarati, and Hindi as per students need.
* This is a non- religious course and based on pure science. You will be taught in a simple way like a mother teaches her child.

* Course is light, easy to do for the age group of 7 to 70 and joyful.
* We spend big amount of money to learn in colleges and universities. Very little part of it is useful to us in everyday life. This   course will teach you purely things useful in daily life.
* We receive a manual with a calculator (for eg) to use it correctly. But with our body, mind and emotions worth million pounds we   have neither received any manual nor our parents/guardians or school taught us every lesson of it, which affects our daily life.

  Doing and living this course will teach you

Sr. No Topics Topics
  01   Secrets of joyful life,   Healthy body, mind and emotion,
  02   Secrets of yog,   Various postures [Asans, Mudra, and locks.],
  03   Health related learning,   Basic learning about postures for sitting, having food and sleeping
     
  04   Yog,   Breathing techniques,
  05   Energy science,   To be free from stress, depression
  06   Relaxation,   To increase energy and efficiency
     
  07   Make mind creative,   Increase enthusiasm,
  08   Meditation,   Control on mind,
  09   To increase confidence,   Mind cleaning process and other processes,
     
  10   Clarity of mind   Communication of body and mind
  11   Positive thinking,   Art of non thinking,
  12   Harmony in relationship   Money making
     
  13   Success   Spiritual progress.

 

 Benefits of joy of living

   * This course will give you art to remain happy and joyfull, all right from within, when you are o.k. from within, you       are also o.k. with other people and situations.

   * This course will give you Wholistic progress and it will advance you physically, psychologically, emotionally, socially,       financially and spiritually.

   * Stress, depression are affecting everybody, this course will show you simple and affective technology to come out       of it. Correct use of body and mind will prevent incoming diseases.

   * Doing and living this course will make your life joyful; will give you secrets of love, joy, peace and happiness. Will       increase your awareness. Will increase your positive emotions and decrease negative emotions.

   * Along with theory, way to implement theory, a lot of practical, eastern wise ness, short cuts from yog, art to       balance emotions, and lot more.

   * You will be given lot of literatures, Internet support to take benefit of this course for long term.

   * Great secret Vajra kriya, and “Maha kriya” [Great process], will energise your body and mind; will make your life full       of joy.

  Daily common schedules
Sr. No Daily common schedules Minutes
1
  All muscle all movements exercise
  4
2
  Humming / Om sound.
  2
3
  Relaxed breathing
  2
 
 
 
4
  Vibrant breathing
  03
5
  Supreme energy shield – 49 M.B. + Meditation
  07
6
  Theory of the day, subject – Daily change
  20
 
 
 
7
  Practical of the day, subject – Daily change
  20
8
  Vajra kriya
  25
9
  Meditation
  20
 
 
 
10
  Discussion and connected topics
  30
11
  Question and answer
  10
12
  Instructions and announcements
  07
 
  Total minutes
 

 

  Daily change schedules

Day No.

Lesson / practical no. Lesson name Minutes
1
  Subject – day 1
  Basic learning, Health
  20
1
  Practical – day 1
  Experiential visualisation of your energy   body. Super energy shield – 25 M.B.
  20
 
 
 
 
2
  Subject – day 2
  Food, Sleep
  20
2
  Practical – day 2
  Postures [Mudra], Locks, Process [kriya]
  20
 
 
 
 
3
  Subject – day 3
  Energy.
  20
3
  Practical – day 3
  Dynamic breathing
  20
 
 
 
 
4
  Subject – day 4
  Relief from Stress and Depression
  20
4
  Practical – day 4
  Postural breathing
  20
 
 
 
 
5
  Subject – day 5
  Art of thinking and non-thinking
  20
5
  Practical – day 5
  Mind cleaning process
  20
 
 
 
 
6
  Subject – day 6
  How to make money?
  20
6
  Practical – day 6
  Various breathing process
  20
 
 
 
 
7
  Subject – day 7
  Harmony in Relationship and marriage   life
  20
7
  Practical – day 7
  “Maha kriya” [Great process]
  20

   Suggestions
 1.  To get best results avoid bad habits, Non-vegetarian food Television and newspaper during this course.
 2.  Consume 50% raw foods.
 3.  Participate to your 100%