Depression Management Workshop

* Oamkar / Hamkar – 3
* Relaxing breath – 3
* Relaxing exercise, All joints all movement exercise.
* Depression: What, When, Which, Where, Whom, Who, How?
* Reasons of depression
* Where depression stays
* Negative effect of depression and cause of many diseases
* Find out reason of your depression and solve it,
* Requirements of coming out of depression, Help your self
* Negative thoughts bring the depression, Add Positivism daily.
* Be with nature, be natural
* 15 master suggestion to come out of depression
* Participants fears, their big problems, and guidance for solutions
* Depression due to health problem, Insecurity, guidance
* Process: No problem, what difference it will make? Express, confection, forgive, Letter to god, 25 positive things now.

* Yogic secrets to come out of depression
* Unbalancing of element causes depression
* Balancing of earth, Water, fire, air, space element in your body
* Negativity and depression drains your all energy
* Ways to remove negativity from body, mind, home, and around
* Yogic secret of energy, from where we get, How we use energy?
* Art of non-thinking, Switch off the mind when not required.
* Various breathing exercise
* Keep energy and breath balance.
* Remove depression from all body levels
* Physical body: Fatigue
* Etheric body: Physical depression
* Emotional body: Emotional depression
* Mental body: Depression and guilt
* Cosmic body: Karmic depression
* Create super energy shield
* Create supreme energy shield
* Postural breathing to remove depression from emotional body
* Meditation
* Herbal [Ayurvedic] treatment for depression
* Maximum benefit from this workshop
* Summary of workshop