To solve cough problem – Do's

* Fast for one day with intake of water only, solves all problems relates to cough.
* Use Ginger, Dry Ginger powder [sunth], [Ajwain], Garlic, Onion, Black pepper, Chilly, Clove, Cardamom, Cinnamon, etc.
* Take 10 gms. of turmeric powder and cinnamon powder each with 10 mili-litre honey.

* Mix dry Ginger powder in warm water and drink it.
* Herbal Medicine: Mix “SITOPALADI” powder with honey and eat the mixture.
* Take 5 ml to 15ml. “TRIPHLA” powder with water at night.

* Intake of bitter and hot food removes cough.
* Increase Fire element in your body.
* Walk from 1 mile to 6 mile daily whenever possible for you.

* Do Breathing exercise with proper Breathing Technique.
* Do yogic “Kapalbhati” and bring cough out.
* Save yourself from cold weather, wear thermal wear in winter.

  To solve Cough problems – Don’t's

* Do not use chilled water, ice cream, cold drinks, ispaghula husk, (cumin skin).
* Do not use milk, sweets made from milk, Diary products, Juicy Fruits or Fruit Juice,
* Do not use buttermilk, yoghurt, sweet buttermilk [Lassie], sweet yoghurt [shreekhand] and other highly nutritious    foods.
* Do not use sugarcane, sweet taste, salty taste, sour taste food. It increases cough.

* Do not use greasy foods, oily foods and sweets.
* Do not use non-vegetarian food.
* Do not take breakfast in morning.

* Do not sleep in daytime.
* Avoid Dinner or take minimum Food in dinner.