Breathing
Technique [pranayam] – Basic, Duration: 2 hours,

charges £10/ person

 Sr.No.   Particulars       Mins
1
  Relaxing exercise, All joints all movement exercise.
04
2
  Humming sound - 3 / Om sound – 4 type, 3/ Relaxing breath – 3
02
3
  Vibrancy breathing
02
 
4
  Breathing technique: What, When, Which, Where, Whom, Who, How?
05
5
  Benefits of breathing technique
6
  How breathing technique works for body, and mind?
 
7
  To balance breaths, energy, element
8
  Rules of breathing technique
9
  Various types of breathing technique and its benefits
 
10
  Left nose breathing, for activating right brain, for cool effect
11
  Right nose breathing, for activating left-brain, for heat effect.
12
Inhale from left nose, Exhale from right nose, [surya bhedan]
 
13
  Inhale from right nose, Exhale from left nose,[chandra bhedan]
14
  Both nose alternative breathing [anulom vilom]– 3 type[Left nose in right nose out, right nose in left nose out]

15
  Tongue on palate
[khechari]
 
16
  Humming sound [Bramari]
17
  Snoring noise [ujjayi]
18
  Tube tongue [Shitali]
 
19
  Folded tongue [Shitkari]
20
  Exhale with jerk stomach moves in [Kapal bhati]
21
  Inhale take both hands up, Exhale both hands down. [Bhastrika]
 
22
  Stomach movement in and out [Agnisar]
23
  Breathing for cool [Dhavti]
24
  Postural breathing, Movement of energy to different parts of body
 
25
  Breathing in Upper abdomen [Kanishtha]
26
  Chest [Mdhyama]
27
  Shoulder [Jayeshtha]
 
28
  Lower body [Chin,
gyan]
29
  Middle body [Chinmayi]
30
  Upper body [Aadi]
 
31
  Spinal cord [Thumbs
up]
32
  Whole body [Poorna]
33
  Ganesh
 
34
  Shankh
35
  Kapot
36
  Pran
 
37
  Apan
38
  Saman
39
  Vyan
 
40
  Udan
41
  Lion [sinha]
42
  Yoni
 
43
  Energy centres activating
and energising breathing
44
  Vibrancy breathing
45
  Both hands on chest – 36 breath in one minute
 
46
  Both hands on upper abdomen – 36 breath in one minute
47
  Both hands on chest – 36 breath in one minute
48
  Both hands on chest – 36 breath in one minute
 
49
  Hold both leg fingers with both hands– 36 breath in one minute
50
  Five step inhalation, one stroke forceful exhalation – 20 round in 1 minute
51
  Square breathing, 1,inhale - 5 second, retain breath in - 5 second, 3 exhale – 5 second, keep breath out – 5 second

 
52
  Gulping spit with neck lock - 5 times
53
  Create Super energy shield
54
  Breathing technique and meditation
 
55
  Experience of etheric [Pranic] body
56
  Questions and answers
57
  Summary of workshop and Announcements